Monkey Nuts
Packaged product Nueces y semillas Shalimar
Monkey Nuts contains 564 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 141 kcal.
Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 8,8 g | 44% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 12,4 g | 5% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 6,4 g | |
| Protein L | 25,6 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,6 gin the top quarter of nueces y semillas (median 10 g)
- Fiber6,4 gabove the median for nueces y semillas (median 6 g)
- Sugars6,4 gbelow the median for nueces y semillas (median 7 g)
- Fat46 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat8,8 gabove the median for nueces y semillas (median 5,4 g)
- Sodium16 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shalimar
- Barcode
- 5060476794419
- Label serving
- 1 portion (25 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt And Pepper Air Nuts M&S Food | 564 | 22,1 g | 23 g | 41 g |
| Dry Roasted Nuts Frederick St | 564 | 21 g | 18 g | 43 g |
| Kettle Cooked Coconut Cashews Platinum | 564 | 10,6 g | 45,9 g | 42,3 g |
| Choc Nut Bar Pure Delish | 564 | 13,6 g | 35,6 g | 39,6 g |
| Freeze Dried Coconut Lovebite Crisp | 564 | 9 g | 52 g | 35 g |
| Tavern Nut Mix Albina City Nuts | 564 | 17,6 g | 35,3 g | 42,3 g |
| Everyday Protein Mix Nuts Darcy's | 564 | 25,6 g | 17,9 g | 48,7 g |
| Coconut Caramel Bites Edward Marc | 564 | 5,1 g | 59 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monkey Nuts?
100 g of Monkey Nuts has 564 kcal. Serving, 1 portion, 25 g (25 g): about 141 kcal.
Is Monkey Nuts high in protein?
Monkey Nuts contains 25,6 g of protein per 100 g (51% of the 50 g Daily Value), or 6,4 g in serving, 1 portion, 25 g (25 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Monkey Nuts?
Monkey Nuts has 12,4 g of total carbohydrates per 100 g, including 6,4 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monkey Nuts?
Monkey Nuts contains 46 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
How much sodium is in Monkey Nuts?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060476794419. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.