Enriched Medium Grain White Rice
Packaged product Grainas y Pasta TOPS
Enriched Medium Grain White Rice contains 362 kcal per 100 g. A typical serving of 0.25 cup (47 g) provides about 170 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78,7 g | 29% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 6,4 g | 13% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 6,4 mg | 40% |
| Calcio L | 9 mg | 0,7% |
| Iron L | 4,3 mg | 24% |
| Potasio L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Fiber2,1 gbelow the median for grainas y pasta (median 2,2 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Ingredients
MEDIUM GRAIN WHITE RICE, THIAMIN (THIAMIN MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), FOLIC ACID (FOLATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Grain Enriched Tipo Blue Rose Rice VITARROZ | 362 | 6,4 g | 78,7 g | 0 g |
| Medium Grain Enriched Tipo Blue Rose Rice VITARROZ | 362 | 6,4 g | 78,7 g | 0 g |
| Medium Grain Rice GOYA | 362 | 6,4 g | 78,7 g | 0 g |
| Medium Grain Rice GOYA | 362 | 0 g | 78,7 g | 0 g |
| Enriched Medium Grain Rice GOYA | 362 | 6,4 g | 78,7 g | 0 g |
| Shoprite, Enriched Long Grain Parboiled Rice SHOPRITE | 362 | 8,5 g | 78,7 g | 0 g |
| Enriched Medium Grain Rice MEIJER | 362 | 6,4 g | 78,7 g | 0 g |
| Parboiled Rice Enriched GOLDEN | 362 | 8,5 g | 78,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Medium Grain White Rice?
100 g of Enriched Medium Grain White Rice has 362 kcal. 0.25 cup (47 g): about 170 kcal.
How much protein is in Enriched Medium Grain White Rice?
Enriched Medium Grain White Rice contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in 0.25 cup (47 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in Enriched Medium Grain White Rice?
Enriched Medium Grain White Rice has 78,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars.
How much fat is in Enriched Medium Grain White Rice?
Enriched Medium Grain White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Medium Grain White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (40% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Medium Grain White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de mayo de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092716. License: CC0 1.0 (U.S. public domain). Source record dated 1 de mayo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ENRICHED MEDIUM GRAIN WHITE RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.