Enchilada
Packaged product Otros alimentos Amy's
Enchilada contains 123 kcal per 100 g. A serving, 1 enchilada, 135 g (135 g) provides about 166 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 170 kcal per 100 g across 1.339 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 66,6 µg | 7% |
| Vitamina C L | 1,8 mg | 2% |
| Calcio L | 56 mg | 4% |
| Iron L | 1 mg | 6% |
| Potasio L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for otros alimentos (median 5,8 g)
- Fiber2,2 gabove the median for otros alimentos (median 1,6 g)
- Sugars1,5 gbelow the median for otros alimentos (median 2,2 g)
- Fat4,5 gbelow the median for otros alimentos (median 5,6 g)
- Saturated fat0,56 gbelow the median for otros alimentos (median 1,3 g)
- Sodium134 mgbelow the median for otros alimentos (median 303 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 123 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 16,3 g | 16,7 g |
| Fat | 4,4 g | 4,5 g |
| Fiber | 3 g | 2,2 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 141 mg | 134 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272002412
- Quantity
- 9 fl oz
- Label serving
- 1 ENCHILADA (135 g)
- Category
- Alimentos congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(vegan): filtered water, organic corn tortillas (organic white corn cooked in water with a trace of lime), organic tomato puree, organic zucchini, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic black beans, organic corn, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic bell peppers, spices, organic tapioca starch, olives, sea salt, organic garlic, organic green chiles, chives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaSaltAjoAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roti de porc cuit CARREFOUR LE MARCHÉ | 123 | 21 g | 0,7 g | 3,8 g |
| Patate a spicchi Delizie dal Sole | 123 | 2,6 g | 20 g | 3,1 g |
| La souris d'agneau confite TENDRE ET PLUS | 123 | 18 g | 1,9 g | 5 g |
| Risotto di mare FRoSTA | 123 | 5,7 g | 21,9 g | 1,2 g |
| Enchiladas My Fit Foods | 123 | 8,5 g | 14,7 g | 3,4 g |
| Emeril's, creole creations clam chowder Emeril's | 123 | 2,2 g | 6,6 g | 8,8 g |
| Liégeois pomme banane Andros | 124 | 0,8 g | 14 g | 6,9 g |
| Pappa al pomodoro Artica | 124 | 2,7 g | 10 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchilada?
100 g of Enchilada has 123 kcal. Serving, 1 enchilada, 135 g (135 g): about 166 kcal.
How much protein is in Enchilada?
Enchilada contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 enchilada, 135 g (135 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 5,8 g).
How many carbs are in Enchilada?
Enchilada has 16,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,5 g of sugars.
How much fat is in Enchilada?
Enchilada contains 4,5 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
How much sodium is in Enchilada?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de junio de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014915. License: CC0 1.0 (U.S. public domain). Source record dated 18 de abril de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0042272002412. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.