Eggs
Packaged product Dairy and Eggs Longos
Eggs contains 143 kcal per 100 g. A serving, 2 medium eggs, 91 g (91 g) provides about 130 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (136 kcal per 100 g).
100 g provides 92% of the Daily Value for iron, 22% of the Daily Value for Vitamina E and 18% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 3,3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 341 mg | 114% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12,1 g | 24% |
| Vitamina A L | 165 µg | 18% |
| Vitamina D L | 1,1 µg | 5% |
| Vitamina E L | 3,3 mg | 22% |
| Calcio L | 44 mg | 3% |
| Iron L | 16,5 mg | 92% |
| Potasio L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the lowest quarter of dairy and eggs (median 13 g)
- Fat9,9 gin the top quarter of dairy and eggs (median 9,1 g)
- Saturated fat3,3 gbelow the median for dairy and eggs (median 3,4 g)
- Sodium126 mgin the lowest quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468043249
- Quantity
- 30 pcs
- Label serving
- 2 medium eggs (91 g)
- Category
- huevos medianos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs Gray ridge egg farms | 143 | 12,1 g | 1,1 g | 9,9 g |
| Eggs Compliments | 143 | 12,1 g | 1,1 g | 9,9 g |
| Medium Free Range Eggs Coligny Creek | 143 | 12,1 g | 1,1 g | 9,9 g |
| medium size eggs No Name | 143 | 12,1 g | 1,1 g | 9,9 g |
| 30 Œufs Frais Calibre Moyen Lidl | 143 | 13 g | 1 g | 10 g |
| 12 oeufs frais - jour de ponte belle france Belle France | 143 | 13 g | 0,3 g | 9,8 g |
| Egg Medium Farmer Brown | 142 | 12,8 g | 0,22 g | 10 g |
| Medium Eggs Honest Eggs | 142 | 12,2 g | 1,3 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 143 kcal. Serving, 2 medium eggs, 91 g (91 g): about 130 kcal.
Is Eggs high in protein?
Eggs contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 2 medium eggs, 91 g (91 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 13 g).
How many carbs are in Eggs?
Eggs has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 9,9 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (92% DV), Vitamina E (22% DV) and Vitamina A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468043249. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.