Eggnog
Packaged product Dairy and Eggs H-E-B
Eggnog contains 178 kcal per 100 g. A serving, 118 ml, 118 ml (118 g) provides about 210 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 5,1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 55,1 mg | 18% |
| Sodium L | 76,3 mg | 3% |
| Total carbohydrates L | 20,3 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20,3 g | |
| Added sugars L | 13,6 g | 27% |
| Protein L | 5,1 g | 10% |
| Vitamina D L | 0,85 µg | 4% |
| Calcio L | 169 mg | 13% |
| Iron L | 0 mg | 0% |
| Potasio L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars20,3 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat8,5 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat5,1 gabove the median for dairy and eggs (median 4,3 g)
- Sodium76,3 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220103959
- Label serving
- 118 ml (118 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted Caramel Oatmilk Pops Chloe's Soft Serve Fruit Co. | 178 | 2 g | 25,6 g | 7,4 g |
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| Buttermilk Chicken Breast Fillets Home Style | 178 | 19 g | 9,2 g | 7,3 g |
| Smoky Mac & Cheese Aldi | 178 | 9 g | 18,2 g | 7,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog?
100 g of Eggnog has 178 kcal. Serving, 118 ml, 118 ml (118 g): about 210 kcal.
How much protein is in Eggnog?
Eggnog contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 118 ml, 118 ml (118 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggnog?
Eggnog has 20,3 g of total carbohydrates per 100 g, including 0 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggnog?
Eggnog contains 8,5 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Eggnog contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggnog?
100 g contains 76,3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220103959. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.