Eggnog
Packaged product Dairy and Eggs H-E-B
Eggnog contains 178 kcal per 100 g. A serving, 118 ml, 118 ml (118 g) provides about 210 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 55.1 mg | 18% |
| Sodium L | 76.3 mg | 3% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20.3 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0.85 µg | 4% |
| Calcium L | 169 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars20.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat8.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat5.1 gabove the median for dairy and eggs (median 4.3 g)
- Sodium76.3 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220103959
- Label serving
- 118 ml (118 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted Caramel Oatmilk Pops Chloe's Soft Serve Fruit Co. | 178 | 2 g | 25.6 g | 7.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog?
100 g of Eggnog has 178 kcal. Serving, 118 ml, 118 ml (118 g): about 210 kcal.
How much protein is in Eggnog?
Eggnog contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 118 ml, 118 ml (118 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggnog?
Eggnog has 20.3 g of total carbohydrates per 100 g, including 0 g of fiber and 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggnog?
Eggnog contains 8.5 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Eggnog contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggnog?
100 g contains 76.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220103959. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.