Egg white omelette
Packaged product Comidas y Platos
Egg white omelette contains 97 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 220 kcal.
Roughly 41% of its calories come from fat, with 37% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 1,3 g | |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 39,6 µg | 4% |
| Vitamina C L | 6,6 mg | 7% |
| Calcio L | 66 mg | 5% |
| Iron L | 0,32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 22%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for comidas y platos (median 6,7 g)
- Fiber0,4 gin the lowest quarter of comidas y platos (median 1,5 g)
- Sugars1,3 gbelow the median for comidas y platos (median 1,8 g)
- Fat4 gbelow the median for comidas y platos (median 6 g)
- Saturated fat1,3 gbelow the median for comidas y platos (median 1,8 g)
- Sodium256 mgin the lowest quarter of comidas y platos (median 394 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 4,9 g | 4,9 g |
| Fat | 4 g | 4 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 256 mg | 256 mg |
Product details
- Barcode
- 0038794994922
- Label serving
- 8 ONZ (227 g)
- Category
- Comidas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites, reduced fat milk (milk, skim milk, non-fat milk solids, vitamin a palmitate and vitamin d3), cooked potatoes (potatoes, water, salt), mozzarella cheese (pasteurized grade a milk, cheese cultures, salt, enzymes), roasted onions (onions, expeller pressed canola oil), roasted green bell peppers (green bell peppers, expeller pressed canola oil), cheddar cheese (pasteurized grade a milk, cheese cultures, salt, annatto {color}, enzymes), all natural uncured smoked turkey bacon ( uncured turkey thigh meat cut and formed no nitrate or nitrite added except as naturally occur in sea salt, minimally processed no artificial ingredients {turkey thigh meat, water, sea salt, brown sugar, onion and garlic}), rice flour, cornstarch, expeller pressed canola oil, salt, garlic & onion powder, spices, white pepper, annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkPotatoCebollaRiceAceite violado (canla)SaltAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünkohl Dreistern | 97 | 6,1 g | 6,7 g | 4,7 g |
| Asperges a la florentine, oeuf poché, épinard et grana padano Seazon | 97 | 5 g | 2 g | 8 g |
| Dahl d'été aux courgettes et aux tomates cerise Seazon | 97 | 4 g | 11 g | 4 g |
| Dahl d'été aux courgettes et aux tomates cerise rôties Seazon | 97 | 4 g | 10 g | 4 g |
| Spirelli mit Wurstgulasch Magnus BAUMANN | 97 | 3,9 g | 12,1 g | 3,7 g |
| Simply Potatoes garlic mashed potatoes Simply Potatoes | 97 | 2,4 g | 12,1 g | 4,8 g |
| Sour cream & chive mashed potatoes Simply | 97 | 2,4 g | 12,9 g | 4 g |
| Traditional Mashed Potatoes Simply Potatoes | 97 | 2,4 g | 12,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg white omelette?
100 g of Egg white omelette has 97 kcal. Serving, 8 onz, 227 g (227 g): about 220 kcal.
How much protein is in Egg white omelette?
Egg white omelette contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 18 g in serving, 8 onz, 227 g (227 g). About 37% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 6,7 g).
How many carbs are in Egg white omelette?
Egg white omelette has 4,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,3 g of sugars.
How much fat is in Egg white omelette?
Egg white omelette contains 4 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Egg white omelette?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941637. License: CC0 1.0 (U.S. public domain). Source record dated 16 de febrero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038794994922. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.