Egg white omelette
Packaged product Mahlzeiten und Gerichte
Egg white omelette contains 97 kcal per 100 g. A Serving, 8 ONZ, 227 g (227 g) provides about 220 kcal.
Roughly 41 % of its calories come from fat, with 37 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,3 g | |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 39,6 µg | 4 % |
| Vitamin C L | 6,6 mg | 7 % |
| Calcium L | 66 mg | 5 % |
| Eisen L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 22 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1,3 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat4 gbelow the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat1,3 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium256 mgin the lowest quarter of Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 4,9 g | 4,9 g |
| Fat | 4 g | 4 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 256 mg | 256 mg |
Product details
- Barcode
- 0038794994922
- Label serving
- 8 ONZ (227 g)
- Category
- Mahlzeiten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites, reduced fat milk (milk, skim milk, non-fat milk solids, vitamin a palmitate and vitamin d3), cooked potatoes (potatoes, water, salt), mozzarella cheese (pasteurized grade a milk, cheese cultures, salt, enzymes), roasted onions (onions, expeller pressed canola oil), roasted green bell peppers (green bell peppers, expeller pressed canola oil), cheddar cheese (pasteurized grade a milk, cheese cultures, salt, annatto {color}, enzymes), all natural uncured smoked turkey bacon ( uncured turkey thigh meat cut and formed no nitrate or nitrite added except as naturally occur in sea salt, minimally processed no artificial ingredients {turkey thigh meat, water, sea salt, brown sugar, onion and garlic}), rice flour, cornstarch, expeller pressed canola oil, salt, garlic & onion powder, spices, white pepper, annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiMilchKartoffelZwiebelnReisRaps (Rübsenöl)SalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünkohl Dreistern | 97 | 6,1 g | 6,7 g | 4,7 g |
| Asperges a la florentine, oeuf poché, épinard et grana padano Seazon | 97 | 5 g | 2 g | 8 g |
| Dahl d'été aux courgettes et aux tomates cerise Seazon | 97 | 4 g | 11 g | 4 g |
| Dahl d'été aux courgettes et aux tomates cerise rôties Seazon | 97 | 4 g | 10 g | 4 g |
| Spirelli mit Wurstgulasch Magnus BAUMANN | 97 | 3,9 g | 12,1 g | 3,7 g |
| Simply Potatoes garlic mashed potatoes Simply Potatoes | 97 | 2,4 g | 12,1 g | 4,8 g |
| Sour cream & chive mashed potatoes Simply | 97 | 2,4 g | 12,9 g | 4 g |
| Traditional Mashed Potatoes Simply Potatoes | 97 | 2,4 g | 12,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg white omelette?
100 g of Egg white omelette has 97 kcal. Serving, 8 ONZ, 227 g (227 g): about 220 kcal.
How much protein is in Egg white omelette?
Egg white omelette contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 18 g in Serving, 8 ONZ, 227 g (227 g). About 37 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,7 g).
How many carbs are in Egg white omelette?
Egg white omelette has 4,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,3 g of sugars.
How much fat is in Egg white omelette?
Egg white omelette contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Egg white omelette?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941637. License: CC0 1.0 (U.S. public domain). Source record dated 16. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0038794994922. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.