Egg White Bites
Packaged product Dairy and Eggs Member’s Mark
Egg White Bites contains 151 kcal per 100 g. A serving, 2 pieces, 119 g (119 g) provides about 180 kcal.
Roughly 46% of its calories come from fat, with 32% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 16,8 mg | 6% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 8,4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 11,8 g | 24% |
| Vitamina D L | 0,17 µg | 0,8% |
| Calcio L | 176 mg | 14% |
| Iron L | 0,084 mg | 0,5% |
| Potasio L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 23%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for dairy and eggs (median 8 g)
- Sugars1,7 gbelow the median for dairy and eggs (median 3,8 g)
- Fat7,6 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4,3 g)
- Sodium437 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0093968511548
- Label serving
- 2 pieces (119 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Egg white bites unexpected cheddar cheese &turkey sausage Trader joe's | 151 | 5,9 g | 2,5 g | 15,1 g |
| Butter Chicken (Gain) Papa Macros | 151 | 12,9 g | 12,4 g | 5,3 g |
| Macaroni & Cheese Woolworths | 151 | 4,4 g | 19,8 g | 5,8 g |
| Korean BBQ Chicken Mac & Cheese Fuel Hub | 151 | 15,7 g | 14,2 g | 3,1 g |
| Korean BBQ Chicken Mac & Cheese FuelHub | 151 | 15,7 g | 14,2 g | 3,1 g |
| Boneless Butterflied Chicken Greek Style Ready To Cook | 151 | 17,9 g | 4 g | 7 g |
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| Boneless Butterfly Chicken Aldi | 151 | 17,9 g | 4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Bites?
100 g of Egg White Bites has 151 kcal. Serving, 2 pieces, 119 g (119 g): about 180 kcal.
Is Egg White Bites high in protein?
Egg White Bites contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 14 g in serving, 2 pieces, 119 g (119 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg White Bites?
Egg White Bites has 8,4 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White Bites?
Egg White Bites contains 7,6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Egg White Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg White Bites?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093968511548. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.