Egg White Bites
Packaged product Milch und Eier Member’s Mark
Egg White Bites contains 151 kcal per 100 g. A Serving, 2 pieces, 119 g (119 g) provides about 180 kcal.
Roughly 46 % of its calories come from fat, with 32 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 16,8 mg | 6 % |
| Sodium L | 437 mg | 19 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 0,084 mg | 0,5 % |
| Kalium L | 134 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 23 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for Milch und Eier (median 8 g)
- Sugars1,7 gbelow the median for Milch und Eier (median 3,8 g)
- Fat7,6 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat5 gabove the median for Milch und Eier (median 4,3 g)
- Sodium437 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0093968511548
- Label serving
- 2 pieces (119 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg white bites unexpected cheddar cheese &turkey sausage Trader joe's | 151 | 5,9 g | 2,5 g | 15,1 g |
| Butter Chicken (Gain) Papa Macros | 151 | 12,9 g | 12,4 g | 5,3 g |
| Macaroni & Cheese Woolworths | 151 | 4,4 g | 19,8 g | 5,8 g |
| Korean BBQ Chicken Mac & Cheese Fuel Hub | 151 | 15,7 g | 14,2 g | 3,1 g |
| Korean BBQ Chicken Mac & Cheese FuelHub | 151 | 15,7 g | 14,2 g | 3,1 g |
| Boneless Butterflied Chicken Greek Style Ready To Cook | 151 | 17,9 g | 4 g | 7 g |
| Boneless Butterfly Chicken Greek Style Ready Set Cook | 151 | 17,9 g | 4 g | 7 g |
| Boneless Butterfly Chicken Aldi | 151 | 17,9 g | 4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Bites?
100 g of Egg White Bites has 151 kcal. Serving, 2 pieces, 119 g (119 g): about 180 kcal.
Is Egg White Bites high in protein?
Egg White Bites contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 14 g in Serving, 2 pieces, 119 g (119 g). About 32 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg White Bites?
Egg White Bites has 8,4 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White Bites?
Egg White Bites contains 7,6 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Egg White Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg White Bites?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093968511548. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.