Macaroni & Cheese
Packaged product Dairy and Eggs Woolworths
Macaroni & Cheese contains 151 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 378 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0,4 g | |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 19,8 g | 7% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 1,8 g | |
| Protein L | 4,4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,8 gabove the median for dairy and eggs (median 0,6 g)
- Sugars1,8 gbelow the median for dairy and eggs (median 3,9 g)
- Fat5,8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,6 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium237 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597073387
- Label serving
- 1 serving (250 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butterfly Shrimp AquaStar | 151 | 10,5 g | 25,6 g | 0,47 g |
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| Egg White Bites Member’s Mark | 151 | 11,8 g | 8,4 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 151 kcal. Serving, 1 serving, 250 g (250 g): about 378 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 serving, 250 g (250 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 19,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 5,8 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597073387. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.