Egg, Spinach & Mozzarella Wrap
Packaged product Dairy and Eggs S&S
Egg, Spinach & Mozzarella Wrap contains 207 kcal per 100 g. A serving, 1 each, 232 g (232 g) provides about 480 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 3,4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 12,9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,43 g | 0,9% |
| Protein L | 10,3 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 112 mg | 9% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars1,3 gbelow the median for dairy and eggs (median 3,8 g)
- Fat12,9 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat3,4 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium306 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S&S
- Barcode
- 0840549305064
- Label serving
- 1 each (232 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perry's Icecream Perry's Ice Cream | 207 | 3,4 g | 25,3 g | 10,3 g |
| Atlantic Lobster Tails With Cornish Salted Butter Lidl | 207 | 15,3 g | 1,1 g | 15,6 g |
| Coconut Cream Shogun | 207 | 2,2 g | 5,2 g | 20 g |
| Frozen yogurt twisted dough smooth & creamy Kemps | 207 | 3,5 g | 33,3 g | 6,9 g |
| Mac & Cheese With Blackened Chicken Readymeals | 207 | 12,6 g | 15,7 g | 10,1 g |
| Peanut Butter Banana Overnight Oats Redefine Meals | 207 | 11,6 g | 25,4 g | 6,9 g |
| Blueberry Butter Fruit Butters | 207 | 0 g | 48,3 g | 0 g |
| Cinnamon Icecream Cedar Crest | 207 | 3,5 g | 23 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg, Spinach & Mozzarella Wrap?
100 g of Egg, Spinach & Mozzarella Wrap has 207 kcal. Serving, 1 each, 232 g (232 g): about 480 kcal.
Is Egg, Spinach & Mozzarella Wrap high in protein?
Egg, Spinach & Mozzarella Wrap contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 24 g in serving, 1 each, 232 g (232 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg, Spinach & Mozzarella Wrap?
Egg, Spinach & Mozzarella Wrap has 12,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg, Spinach & Mozzarella Wrap?
Egg, Spinach & Mozzarella Wrap contains 12,9 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Egg, Spinach & Mozzarella Wrap?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840549305064. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.