Egg, Spinach & Mozzarella Wrap
Packaged product Milch und Eier S&S
Egg, Spinach & Mozzarella Wrap contains 207 kcal per 100 g. A Serving, 1 each, 232 g (232 g) provides about 480 kcal.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,43 g | 0,9 % |
| Protein L | 10,3 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 112 mg | 9 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 164 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars1,3 gbelow the median for Milch und Eier (median 3,8 g)
- Fat12,9 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat3,4 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium306 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S&S
- Barcode
- 0840549305064
- Label serving
- 1 each (232 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perry's Icecream Perry's Ice Cream | 207 | 3,4 g | 25,3 g | 10,3 g |
| Atlantic Lobster Tails With Cornish Salted Butter Lidl | 207 | 15,3 g | 1,1 g | 15,6 g |
| Coconut Cream Shogun | 207 | 2,2 g | 5,2 g | 20 g |
| Frozen yogurt twisted dough smooth & creamy Kemps | 207 | 3,5 g | 33,3 g | 6,9 g |
| Mac & Cheese With Blackened Chicken Readymeals | 207 | 12,6 g | 15,7 g | 10,1 g |
| Peanut Butter Banana Overnight Oats Redefine Meals | 207 | 11,6 g | 25,4 g | 6,9 g |
| Blueberry Butter Fruit Butters | 207 | 0 g | 48,3 g | 0 g |
| Cinnamon Icecream Cedar Crest | 207 | 3,5 g | 23 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg, Spinach & Mozzarella Wrap?
100 g of Egg, Spinach & Mozzarella Wrap has 207 kcal. Serving, 1 each, 232 g (232 g): about 480 kcal.
Is Egg, Spinach & Mozzarella Wrap high in protein?
Egg, Spinach & Mozzarella Wrap contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 24 g in Serving, 1 each, 232 g (232 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg, Spinach & Mozzarella Wrap?
Egg, Spinach & Mozzarella Wrap has 12,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg, Spinach & Mozzarella Wrap?
Egg, Spinach & Mozzarella Wrap contains 12,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Egg, Spinach & Mozzarella Wrap?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840549305064. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.