Egg Salad Sub
Packaged product Dairy and Eggs Sheetz
Egg Salad Sub contains 318 kcal per 100 g. A serving, 1 sandwich, 245 g (245 g) provides about 779 kcal.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 4,1 g | 20% |
| Trans fat L | 0,41 g | |
| Cholesterol L | 171 mg | 57% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 9 g | 18% |
| Vitamina D L | 1,2 µg | 6% |
| Calcio L | 41,6 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 99,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Sugars2,5 gbelow the median for dairy and eggs (median 3,8 g)
- Fat22 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat4,1 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium559 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheetz
- Barcode
- 0759465007573
- Label serving
- 1 sandwich (245 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans Egg, Sausage, and Cheese Wegmans | 318 | 11,6 g | 13,6 g | 24,7 g |
| Instant dry milk Yummmy | 318 | 31,8 g | 50 g | 0 g |
| clio mini greek yogurt bars salted caramel and vanilla clio | 318 | 13,6 g | 31,8 g | 15,9 g |
| Cheese Bites Chef Ramsay | 318 | 15,3 g | 21,2 g | 20 g |
| Mac & Cheese Bacon & Ranch Private Selection | 318 | 9,4 g | 44,7 g | 11,8 g |
| Italian Sausage Mozzarella Cheese Sticks FarmRich | 318 | 14,1 g | 22,4 g | 18,8 g |
| Mango Yoghurt Parfait Magnum | 318 | 4,6 g | 34,8 g | 18,2 g |
| Savers Grated Cheese Morrisons | 318 | 22,7 g | 6,4 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad Sub?
100 g of Egg Salad Sub has 318 kcal. Serving, 1 sandwich, 245 g (245 g): about 779 kcal.
How much protein is in Egg Salad Sub?
Egg Salad Sub contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 22 g in serving, 1 sandwich, 245 g (245 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Salad Sub?
Egg Salad Sub has 21,2 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Salad Sub?
Egg Salad Sub contains 22 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
How much sodium is in Egg Salad Sub?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759465007573. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.