Cheese Bites
Packaged product Dairy and Eggs Chef Ramsay
Cheese Bites contains 318 kcal per 100 g. A serving, 6 pieces, 85 g (85 g) provides about 270 kcal.
Roughly 55% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 29% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10,6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18% |
| Sodium L | 624 mg | 27% |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,3 g | 31% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 380 mg | 29% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 90,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 26%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gabove the median for dairy and eggs (median 8 g)
- Fiber1,2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,2 gbelow the median for dairy and eggs (median 3,8 g)
- Fat20 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat10,6 gabove the median for dairy and eggs (median 4,3 g)
- Sodium624 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Ramsay
- Barcode
- 0810067728089
- Quantity
- 10 oz
- Label serving
- 6 pieces (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans Egg, Sausage, and Cheese Wegmans | 318 | 11,6 g | 13,6 g | 24,7 g |
| Instant dry milk Yummmy | 318 | 31,8 g | 50 g | 0 g |
| clio mini greek yogurt bars salted caramel and vanilla clio | 318 | 13,6 g | 31,8 g | 15,9 g |
| Mac & Cheese Bacon & Ranch Private Selection | 318 | 9,4 g | 44,7 g | 11,8 g |
| Italian Sausage Mozzarella Cheese Sticks FarmRich | 318 | 14,1 g | 22,4 g | 18,8 g |
| Mango Yoghurt Parfait Magnum | 318 | 4,6 g | 34,8 g | 18,2 g |
| Savers Grated Cheese Morrisons | 318 | 22,7 g | 6,4 g | 22,5 g |
| BBQ Melt Grated Cheese Pak N Save | 318 | 24,8 g | 4 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Bites?
100 g of Cheese Bites has 318 kcal. Serving, 6 pieces, 85 g (85 g): about 270 kcal.
Is Cheese Bites high in protein?
Cheese Bites contains 15,3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 6 pieces, 85 g (85 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Bites?
Cheese Bites has 21,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Bites?
Cheese Bites contains 20 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Bites?
100 g contains 624 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810067728089. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.