Egg Salad Sub
Packaged product Milch und Eier Sheetz
Egg Salad Sub contains 318 kcal per 100 g. A Serving, 1 sandwich, 245 g (245 g) provides about 779 kcal.
Roughly 62 % of its calories come from fat, with 27 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0,41 g | |
| Cholesterol L | 171 mg | 57 % |
| Sodium L | 559 mg | 24 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 9 g | 18 % |
| Vitamin D L | 1,2 µg | 6 % |
| Calcium L | 41,6 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 99,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 27 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Milch und Eier (median 8 g)
- Sugars2,5 gbelow the median for Milch und Eier (median 3,8 g)
- Fat22 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat4,1 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium559 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheetz
- Barcode
- 0759465007573
- Label serving
- 1 sandwich (245 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans Egg, Sausage, and Cheese Wegmans | 318 | 11,6 g | 13,6 g | 24,7 g |
| Instant dry milk Yummmy | 318 | 31,8 g | 50 g | 0 g |
| clio mini greek yogurt bars salted caramel and vanilla clio | 318 | 13,6 g | 31,8 g | 15,9 g |
| Cheese Bites Chef Ramsay | 318 | 15,3 g | 21,2 g | 20 g |
| Mac & Cheese Bacon & Ranch Private Selection | 318 | 9,4 g | 44,7 g | 11,8 g |
| Italian Sausage Mozzarella Cheese Sticks FarmRich | 318 | 14,1 g | 22,4 g | 18,8 g |
| Mango Yoghurt Parfait Magnum | 318 | 4,6 g | 34,8 g | 18,2 g |
| Savers Grated Cheese Morrisons | 318 | 22,7 g | 6,4 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad Sub?
100 g of Egg Salad Sub has 318 kcal. Serving, 1 sandwich, 245 g (245 g): about 779 kcal.
How much protein is in Egg Salad Sub?
Egg Salad Sub contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 22 g in Serving, 1 sandwich, 245 g (245 g). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg Salad Sub?
Egg Salad Sub has 21,2 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Salad Sub?
Egg Salad Sub contains 22 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Egg Salad Sub?
100 g contains 559 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759465007573. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.