EGG NOG
Packaged product Dairy and Eggs
EGG NOG contains 108 kcal per 100 g. A serving, 0.5 cup, 120 ml (120 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
100 g provides 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18,3 g | |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 75 µg | 8% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of dairy and eggs (median 3,3 g)
- Sugars18,3 gin the top quarter of dairy and eggs (median 5 g)
- Fat1,7 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0,83 gbelow the median for dairy and eggs (median 1,2 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 18,3 g | 18,3 g |
| Sodium | 75 mg | 75 mg |
Product details
- Barcode
- 0071043105168
- Label serving
- 0.5 cup (120 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat free milk, milk, sugar, whey, egg yolks, modified corn starch, carrageenan, guar gum, nutmeg, annatto, and turmeric (for color), natural and artificial flavors, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| International delight, nog, dairy beverage International Delight | 108 | 3,3 g | 18,3 g | 1,7 g |
| Intense Milk Upstate | 108 | 4,2 g | 14,6 g | 3,8 g |
| Milk Promised Land Dairy | 108 | 3,3 g | 13,8 g | 4,6 g |
| Cows milk Promised Land Dairy | 108 | 3,3 g | 13,8 g | 4,6 g |
| Midnight milk Promised Land Dairy | 108 | 3,3 g | 13,8 g | 4,6 g |
| spoldzielnia-mleczarska-w-gostyniu Spoldzielnia Mleczarska w Gostyniu | 109 | 7,3 g | 11 g | 4 g |
| Gloria Leche Evap. Light X400GR Gloria | 109 | 6 g | 11,5 g | 4 g |
| Midnight Chocolate Whole Milk Promised Land Dairy | 107 | 3,7 g | 13,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EGG NOG?
100 g of EGG NOG has 108 kcal. Serving, 0.5 cup, 120 ml (120 g): about 130 kcal.
How much protein is in EGG NOG?
EGG NOG contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 120 ml (120 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in EGG NOG?
EGG NOG has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 18,3 g of sugars.
How much fat is in EGG NOG?
EGG NOG contains 1,7 g of fat per 100 g, of which 0,83 g is saturated (4% of the Daily Value).
What vitamins and minerals does EGG NOG contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in EGG NOG?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915638. License: CC0 1.0 (U.S. public domain). Source record dated 6 de febrero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071043105168. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.