Egg Bites
Packaged product Dairy and Eggs nice!
Egg Bites contains 248 kcal per 100 g. A serving, 4 egg bites, 153 g (153 g) provides about 379 kcal.
Roughly 68% of its calories come from fat, with 20% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 18,3 g | 23% |
| Saturated fat L | 9,8 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 180 mg | 60% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 0,65 g | 2% |
| Total sugars L | 0,65 g | |
| Added sugars L | 0,65 g | 1% |
| Protein L | 11,8 g | 24% |
| Vitamina D L | 0,72 µg | 4% |
| Calcio L | 183 mg | 14% |
| Iron L | 0,59 mg | 3% |
| Potasio L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 12%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for dairy and eggs (median 8 g)
- Fiber0,65 gabove the median for dairy and eggs (median 0,59 g)
- Sugars0,65 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat18,3 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat9,8 gabove the median for dairy and eggs (median 4,3 g)
- Sodium320 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nice!
- Barcode
- 0195602088010
- Label serving
- 4 egg bites (153 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Basil & Three Cheese Ravioli Frederick's by Meijer | 248 | 12,4 g | 30,5 g | 8,6 g |
| Bridel Cheddar Cheese Slices Bridel | 248 | 14 g | 7,5 g | 18 g |
| Egg Bites HAM Shoprite | 248 | 13,1 g | 3,3 g | 19,6 g |
| Vegan buttery chick’n The baker’s son | 248 | 5,4 g | 26,6 g | 13,1 g |
| Pesto Butter Salmon Marketside | 248 | 18,6 g | 0,89 g | 19,5 g |
| Four cheese Ravioli Buitoni | 248 | 11,5 g | 30,1 g | 8,9 g |
| The Bomb Bean, Beef, And Cheese Don Miguel | 248 | 8,9 g | 31,9 g | 8,9 g |
| Cauliflower Cheese Crown Waitrose | 248 | 8,6 g | 15,2 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites?
100 g of Egg Bites has 248 kcal. Serving, 4 egg bites, 153 g (153 g): about 379 kcal.
Is Egg Bites high in protein?
Egg Bites contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 18,1 g in serving, 4 egg bites, 153 g (153 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Bites?
Egg Bites has 7,2 g of total carbohydrates per 100 g, including 0,65 g of fiber and 0,65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Bites?
Egg Bites contains 18,3 g of fat per 100 g, of which 9,8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Bites?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602088010. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.