Egg Bites
Packaged product Dairy and Eggs nice!
Egg Bites contains 248 kcal per 100 g. A serving, 4 egg bites, 153 g (153 g) provides about 379 kcal.
Roughly 68% of its calories come from fat, with 20% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 180 mg | 60% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 0.65 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0.72 µg | 4% |
| Calcium L | 183 mg | 14% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 12%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0.65 gabove the median for dairy and eggs (median 0.59 g)
- Sugars0.65 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat18.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat9.8 gabove the median for dairy and eggs (median 4.3 g)
- Sodium320 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nice!
- Barcode
- 0195602088010
- Label serving
- 4 egg bites (153 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Basil & Three Cheese Ravioli Frederick's by Meijer | 248 | 12.4 g | 30.5 g | 8.6 g |
| Bridel Cheddar Cheese Slices Bridel | 248 | 14 g | 7.5 g | 18 g |
| Egg Bites HAM Shoprite | 248 | 13.1 g | 3.3 g | 19.6 g |
| Vegan buttery chick’n The baker’s son | 248 | 5.4 g | 26.6 g | 13.1 g |
| Pesto Butter Salmon Marketside | 248 | 18.6 g | 0.89 g | 19.5 g |
| Four cheese Ravioli Buitoni | 248 | 11.5 g | 30.1 g | 8.9 g |
| The Bomb Bean, Beef, And Cheese Don Miguel | 248 | 8.9 g | 31.9 g | 8.9 g |
| Cauliflower Cheese Crown Waitrose | 248 | 8.6 g | 15.2 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites?
100 g of Egg Bites has 248 kcal. Serving, 4 egg bites, 153 g (153 g): about 379 kcal.
Is Egg Bites high in protein?
Egg Bites contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 18.1 g in serving, 4 egg bites, 153 g (153 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Bites?
Egg Bites has 7.2 g of total carbohydrates per 100 g, including 0.65 g of fiber and 0.65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Bites?
Egg Bites contains 18.3 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Bites?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602088010. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.