Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan
Packaged product Grainas y Pasta KNORR
Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan contains 373 kcal per 100 g. A typical serving of 2/3 cup (67 g) provides about 250 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 1.080 mg | 47% |
| Total carbohydrates L | 71,6 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7,5 g | |
| Protein L | 9 g | 18% |
| Calcio L | 104 mg | 8% |
| Iron L | 3 mg | 17% |
| Potasio L | 418 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of grainas y pasta (median 6,7 g)
- Fiber3 gin the top quarter of grainas y pasta (median 2,2 g)
- Sugars7,5 gin the top quarter of grainas y pasta (median 0 g)
- Fat3,7 gin the top quarter of grainas y pasta (median 0 g)
- Saturated fat1,5 gin the top quarter of grainas y pasta (median 0 g)
- Sodium1.080 mgin the top quarter of grainas y pasta (median 0 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 373 kcal | 373 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 71,6 g | 71,6 g |
| Fat | 3,7 g | 3,7 g |
| Fiber | 3 g | 3 g |
| Sugars | 7,5 g | 7,5 g |
| Sodium | 1.075 mg | 1.080 mg |
Ingredients
PARBOILED LONG GRAIN RICE, TOMATO POWDER, TOMATO FLAKES, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORNSTARCH, GARLIC POWDER, WHEY, ONION POWDER, YEAST EXTRACT, OLIVE OIL, NATURAL FLAVORS, SPICES, VITAMINS AND MINERALS: NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Enriched Long Grain Premium White Rice RICELAND | 373 | 7,8 g | 82,4 g | 0 g |
| Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana GIANT EAGLE | 372 | 11,6 g | 65,1 g | 7 g |
| Bharat Rice Bharat | 375 | 9 g | 77,4 g | 0,4 g |
| Parmesan Risotto Arborio Rice With Seasoning Packet, Parmesan HT TRADERS | 375 | 12,5 g | 66,7 g | 4,2 g |
| Basmati & Flaxseed Rice Blend, Basmati & Flaxseed HT TRADERS | 375 | 10,4 g | 70,8 g | 6,3 g |
| Long Grain & Wild Rice HT TRADERS | 375 | 12,5 g | 80,4 g | 2,7 g |
| Wild Mushroom Risotto, Wild Mushroom AHOLD | 375 | 7,5 g | 71,2 g | 6,3 g |
| คนอร์ คัพโจ๊ก รสหมู Knorr | 375 | 9,4 g | 84,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan?
100 g of Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan has 373 kcal. 2/3 cup (67 g): about 250 kcal.
How much protein is in Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan?
Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in 2/3 cup (67 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 6,7 g).
How many carbs are in Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan?
Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan has 71,6 g of total carbohydrates per 100 g, including 3 g of fiber and 7,5 g of sugars.
How much fat is in Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan?
Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan contains 3,7 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de septiembre de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041000007699. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2425775. License: CC0 1.0 (U.S. public domain). Source record dated 7 de septiembre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TOMATO & PARMESAN RISOTTO WITH TOMATO & PARMESAN FLAVORED SAUCE, TOMATO & PARMESAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.