Easy Risotto
Packaged product Other Foods Knorr
Easy Risotto contains 373 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 71.6 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7.5 g | |
| Protein L | 9 g | 18% |
| Calcium L | 104 mg | 8% |
| Iron L | 3 mg | 17% |
| Potassium L | 418 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for other foods (median 6.9 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars7.5 gabove the median for other foods (median 3.5 g)
- Fat3.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium1,080 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 373 kcal | 373 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 71.6 g | 71.6 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 3 g | 3 g |
| Sugars | 7.5 g | 7.5 g |
| Sodium | 1,075 mg | 1,080 mg |
Product details
- Brand
- Knorr
- Barcode
- 0041000007699
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromages Casteloes | 373 | 22 g | 0.4 g | 31 g |
| Bergkäse Schwarzwaldmilch | 373 | 29 g | 0.1 g | 28.5 g |
| Capricci gluten free Germinal | 373 | 7.9 g | 77 g | 2.9 g |
| Soluble al cacao Family Cash | 373 | 5.7 g | 78 g | 2.6 g |
| Seasoned Seawood Jun Pacific | 373 | 3.6 g | 57.1 g | 14.3 g |
| Emmental Monoprix Bio | 373 | 28 g | 0 g | 29 g |
| Tonic' Barre - Pistaches et fleur de sel Mel Tonic | 373 | 5.9 g | 60 g | 10 g |
| Perles de maïs au miel Markal | 373 | 5 g | 85.2 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Risotto?
100 g of Easy Risotto has 373 kcal.
How much protein is in Easy Risotto?
Easy Risotto contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Easy Risotto?
Easy Risotto has 71.6 g of total carbohydrates per 100 g, including 3 g of fiber and 7.5 g of sugars.
How much fat is in Easy Risotto?
Easy Risotto contains 3.7 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Easy Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy Risotto?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041000007699. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2425775. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.