Dutchie Donuts
Packaged product Nueces y semillas Metro
Dutchie Donuts contains 328 kcal per 100 g. A serving, 125 g (125 g) provides about 410 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 1.111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 49,6 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16,8 g | |
| Protein L | 5,6 g | 11% |
| Calcio L | 100 mg | 8% |
| Iron L | 200 mg | 1.111% |
| Potasio L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars16,8 gabove the median for nueces y semillas (median 7 g)
- Fat12 gbelow the median for nueces y semillas (median 23,8 g)
- Sodium384 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0243799105994
- Label serving
- 125 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dutchie Donuts?
100 g of Dutchie Donuts has 328 kcal. Serving, 125 g (125 g): about 410 kcal.
How much protein is in Dutchie Donuts?
Dutchie Donuts contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 125 g (125 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Dutchie Donuts?
Dutchie Donuts has 49,6 g of total carbohydrates per 100 g, including 0 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dutchie Donuts?
Dutchie Donuts contains 12 g of fat per 100 g.
What vitamins and minerals does Dutchie Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dutchie Donuts?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243799105994. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.