Ginger Coconut Dahl
Packaged product Nueces y semillas Mitchell's
Ginger Coconut Dahl contains 328 kcal per 100 g. A serving, 1 cup, 42.5 g (42,5 g) provides about 139 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 16% of the Daily Value for Vitamina C and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 7,3 g | 36% |
| Sodium L | 901 mg | 39% |
| Total carbohydrates L | 53,9 g | 20% |
| Dietary fiber L | 25,2 g | 90% |
| Total sugars L | 2,6 g | |
| Protein L | 22,8 g | 46% |
| Vitamina C L | 14,1 mg | 16% |
| Calcio L | 47,1 mg | 4% |
| Iron L | 2,6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gin the top quarter of nueces y semillas (median 10 g)
- Fiber25,2 gin the top quarter of nueces y semillas (median 6 g)
- Sugars2,6 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat8,9 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat7,3 gabove the median for nueces y semillas (median 5,3 g)
- Sodium901 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mitchell's
- Barcode
- 0741459895990
- Label serving
- 1 cup (42.5 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Coconut Dahl?
100 g of Ginger Coconut Dahl has 328 kcal. Serving, 1 cup, 42.5 g (42,5 g): about 139 kcal.
Is Ginger Coconut Dahl high in protein?
Ginger Coconut Dahl contains 22,8 g of protein per 100 g (46% of the 50 g Daily Value), or 9,7 g in serving, 1 cup, 42.5 g (42,5 g). About 24% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Ginger Coconut Dahl?
Ginger Coconut Dahl has 53,9 g of total carbohydrates per 100 g, including 25,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Coconut Dahl?
Ginger Coconut Dahl contains 8,9 g of fat per 100 g, of which 7,3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Ginger Coconut Dahl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Coconut Dahl?
100 g contains 901 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0741459895990. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.