Dutchie Donuts
Packaged product Nueces y semillas Loblaws
Dutchie Donuts contains 320 kcal per 100 g. A serving, 1 donut, 125 g (125 g) provides about 400 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 11,2 g | 14% |
| Saturated fat L | 4,8 g | 24% |
| Cholesterol L | 1,6 mg | 0,5% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 49,6 g | 18% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 18,4 g | |
| Protein L | 5,6 g | 11% |
| Calcio L | 80 mg | 6% |
| Iron L | 20 mg | 111% |
| Potasio L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,6 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars18,4 gabove the median for nueces y semillas (median 7 g)
- Fat11,2 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat4,8 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium368 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loblaws
- Barcode
- 0237392703497
- Label serving
- 1 donut (125 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chill pepper pumpkin seed Eve’s Crackers | 320 | 12 g | 20 g | 24 g |
| Sunflower Seeds Kosa | 320 | 15 g | 6 g | 26 g |
| Bar (Mango With Chia Seeds) Mood Food | 320 | 10 g | 66 g | 4 g |
| Glazed donut holes H-E-B | 320 | 4 g | 46 g | 18 g |
| Date Coconut Sun Lovin' | 320 | 2 g | 71 g | 5 g |
| Coconut Passionfruit Mega Star | 320 | 3 g | 38,3 g | 17 g |
| Mini Protein Donuts Pink Sprinkle Flavored Legendary | 320 | 40 g | 24 g | 10 g |
| Cranberry Orange Walnut Member's Mark | 320 | 8 g | 50 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dutchie Donuts?
100 g of Dutchie Donuts has 320 kcal. Serving, 1 donut, 125 g (125 g): about 400 kcal.
How much protein is in Dutchie Donuts?
Dutchie Donuts contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 donut, 125 g (125 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Dutchie Donuts?
Dutchie Donuts has 49,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 18,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dutchie Donuts?
Dutchie Donuts contains 11,2 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Dutchie Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dutchie Donuts?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237392703497. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.