Date Coconut
Packaged product Nueces y semillas Sun Lovin'
Date Coconut contains 320 kcal per 100 g. A serving, 3.5 dates, 100 g (100 g) provides about 320 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 4,8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 63 g | |
| Protein L | 2 g | 4% |
| Vitamina D L | 1,4 µg | 7% |
| Calcio L | 52,4 mg | 4% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 693 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 84%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber7 gabove the median for nueces y semillas (median 6 g)
- Sugars63 gin the top quarter of nueces y semillas (median 7 g)
- Fat5 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat4,8 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun Lovin'
- Barcode
- 0860004354062
- Label serving
- 3.5 dates (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chill pepper pumpkin seed Eve’s Crackers | 320 | 12 g | 20 g | 24 g |
| Sunflower Seeds Kosa | 320 | 15 g | 6 g | 26 g |
| Bar (Mango With Chia Seeds) Mood Food | 320 | 10 g | 66 g | 4 g |
| Glazed donut holes H-E-B | 320 | 4 g | 46 g | 18 g |
| Coconut Passionfruit Mega Star | 320 | 3 g | 38,3 g | 17 g |
| Mini Protein Donuts Pink Sprinkle Flavored Legendary | 320 | 40 g | 24 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Coconut?
100 g of Date Coconut has 320 kcal. Serving, 3.5 dates, 100 g (100 g): about 320 kcal.
How much protein is in Date Coconut?
Date Coconut contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 3.5 dates, 100 g (100 g). About 2% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Date Coconut?
Date Coconut has 71 g of total carbohydrates per 100 g, including 7 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Coconut?
Date Coconut contains 5 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Date Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Coconut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004354062. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.