drinking yoghurt
Packaged product Dairy and Eggs mMILK
Drinking yoghurt contains 45 kcal per 100 g. A serving, 200 ml (200 g) provides about 90 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 15 µg | 2% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Calcio L | 130 mg | 10% |
| Iron L | 0 mg | 0% |
| Fósforo L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 51%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Sugars1,5 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat1,3 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,5 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium45 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
โยเกิร์ตปราศจากน้ำตาลแลคโตสไขมันต่ำ 65% (ผลิตจากน้ำนมโค นมผงขาดมันเนย เอ็นไซม์แลคเตส), สารทําให้คงตัว (INS 440), สารให้ความหวานแทนน้ำตาล (INS 955), (INS 968)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magermilch Joghurt mild Tip | 45 | 5,5 g | 5,4 g | 0,1 g |
| Kefir Müller | 45 | 4,5 g | 5,4 g | 0,1 g |
| Frischer Joghurt (mild, 0,1% Fett) Schwälbchen | 45 | 5,5 g | 5,4 g | 0,1 g |
| Magermilch Joghurt Ja! | 45 | 5,5 g | 5,4 g | 0,1 g |
| Natur Joghurt Tirol Milch | 45 | 4,8 g | 4,2 g | 1 g |
| Bífidus desnatado con frutas 0% El Corte Inglés | 45 | 4 g | 6 g | 1 g |
| Yogurt Chambourcy 0% chambourcy | 45 | 4,5 g | 6,3 g | 0,2 g |
| Yogurt magro naturale La Decima | 45 | 4,6 g | 4,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in drinking yoghurt?
100 g of drinking yoghurt has 45 kcal. Serving, 200 ml (200 g): about 90 kcal.
How much protein is in drinking yoghurt?
Drinking yoghurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 200 ml (200 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in drinking yoghurt?
Drinking yoghurt has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in drinking yoghurt?
Drinking yoghurt contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does drinking yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in drinking yoghurt?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859295001139. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.