Dried Coconut
Packaged product Nueces y semillas Gold Emblem
Dried Coconut contains 425 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 659 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 60 g | |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 0,9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nueces y semillas (median 6,7 g)
- Fiber7,5 gin the lowest quarter of nueces y semillas (median 14 g)
- Sugars60 gin the top quarter of nueces y semillas (median 7,2 g)
- Fat15 gin the lowest quarter of nueces y semillas (median 61 g)
- Saturated fat12,5 gin the lowest quarter of nueces y semillas (median 55 g)
- Sodium63 mgin the top quarter of nueces y semillas (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold Emblem
- Barcode
- 0050428540596
- Label serving
- 40 g (40 g)
- Category
- dried-coconut
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried coconut, sugar, sodium metabisulfite added as a preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosbrood Theha | 413 | 2,7 g | 67 g | 14 g |
| Noix de coco séchée Frit Ravich | 478 | 2,1 g | 57 g | 25 g |
| Coconut Banana Chips Pikimong | 533 | 0 g | 70 g | 26,7 g |
| Coco deshidratado Trader Joe's | 311 | 2,7 g | 68 g | 0,5 g |
| Desiccated Coconut coles | 559 | 6,1 g | 18,8 g | 46,5 g |
| Kokos Chips K Favourites | 585 | 5,3 g | 31 g | 45 g |
| Sococo coco ralado 50g Sococo | 600 | 8,3 g | 20 g | 60 g |
| Gesneden kokos Ekoplaza | 621 | 6,5 g | 40,5 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Coconut?
100 g of Dried Coconut has 425 kcal. Serving, 40 g, 40 g (40 g): about 170 kcal.
How much protein is in Dried Coconut?
Dried Coconut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 40 g, 40 g (40 g). About 0% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 6,7 g).
How many carbs are in Dried Coconut?
Dried Coconut has 70 g of total carbohydrates per 100 g, including 7,5 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Coconut?
Dried Coconut contains 15 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
How much sodium is in Dried Coconut?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de diciembre de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050428540596. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de diciembre de 2018. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.