Sococo coco ralado 50g
Packaged product Nueces y semillas Sococo
Sococo coco ralado 50g contains 600 kcal per 100 g. A serving, 12 g (12 g) provides about 72 kcal.
Roughly 83% of its calories come from fat, with 12% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (659 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 55,8 g | 279% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 12%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of nueces y semillas (median 6,7 g)
- Fiber10 gbelow the median for nueces y semillas (median 14 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,2 g)
- Fat60 gbelow the median for nueces y semillas (median 61 g)
- Saturated fat55,8 gabove the median for nueces y semillas (median 55 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 32 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sococo
- Barcode
- 7896004400020
- Quantity
- 50 g
- Label serving
- 12 g
- Category
- dried-coconut
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Polpa de coco parcialmente desengordurada e desidratada, conservador INS 223
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokos Chips K Favourites | 585 | 5,3 g | 31 g | 45 g |
| Gesneden kokos Ekoplaza | 621 | 6,5 g | 40,5 g | 51 g |
| Kokos Chips K-Favourites | 624 | 4,2 g | 33 g | 49 g |
| Cocco grattugiato Selex | 633 | 5,6 g | 6,4 g | 62 g |
| Desiccated Coconut coles | 559 | 6,1 g | 18,8 g | 46,5 g |
| Lamelles de coco / Kokosschnitze Coop | 655 | 6,3 g | 6,5 g | 64 g |
| Coco Frubis | 656 | 8,2 g | 13,8 g | 59,4 g |
| Coconut Chips. Cocoa & sea salt Vitasia | 657 | 7 g | 14 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sococo coco ralado 50g?
100 g of Sococo coco ralado 50g has 600 kcal. Serving, 12 g (12 g): about 72 kcal.
How much protein is in Sococo coco ralado 50g?
Sococo coco ralado 50g contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 1 g in serving, 12 g (12 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 6,7 g).
How many carbs are in Sococo coco ralado 50g?
Sococo coco ralado 50g has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sococo coco ralado 50g?
Sococo coco ralado 50g contains 60 g of fat per 100 g, of which 55,8 g is saturated (279% of the Daily Value).
How much sodium is in Sococo coco ralado 50g?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896004400020. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.