Donuts
Packaged product Nueces y semillas Two-Bite
Donuts contains 404 kcal per 100 g. A serving, 3 donuts, 57 g (57 g) provides about 230 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 49,1 g | 18% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 22,8 g | |
| Added sugars L | 22,8 g | 46% |
| Protein L | 5,3 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 123 mg | 9% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 87,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,8 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars22,8 gabove the median for nueces y semillas (median 6,7 g)
- Fat21,1 gbelow the median for nueces y semillas (median 25 g)
- Sodium281 mgabove the median for nueces y semillas (median 140 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Two-Bite
- Barcode
- 0077098132305
- Label serving
- 3 donuts (57 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut Walmart | 404 | 5,3 g | 50,9 g | 21,1 g |
| Mini Powdered Donuts Food Lion | 404 | 5,3 g | 50,9 g | 19,3 g |
| Strawberry Mini Iced Donuts Bakery Fresh | 404 | 5,3 g | 49,1 g | 21,1 g |
| Mini Donuts Favorite Day | 404 | 5,3 g | 50,9 g | 21,1 g |
| Mini Frosted Donuts Kroger | 404 | 5,3 g | 49,1 g | 21,1 g |
| vanilla iced donuts with nuts favorite day bakery | 404 | 5,3 g | 50,9 g | 21,1 g |
| Iced Donuts Two-bite | 404 | 5,3 g | 49,1 g | 19,3 g |
| Mini Donuts Walmart | 404 | 5,3 g | 50,9 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 404 kcal. Serving, 3 donuts, 57 g (57 g): about 230 kcal.
How much protein is in Donuts?
Donuts contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 3 donuts, 57 g (57 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Donuts?
Donuts has 49,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 22,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 21,1 g of fat per 100 g.
How much sodium is in Donuts?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077098132305. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.