Donuts
Packaged product Nüsse und Samen Two-Bite
Donuts contains 404 kcal per 100 g. A Serving, 3 donuts, 57 g (57 g) provides about 230 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 281 mg | 12 % |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 22,8 g | |
| Added sugars L | 22,8 g | 46 % |
| Protein L | 5,3 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 87,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber1,8 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars22,8 gabove the median for Nüsse und Samen (median 6,7 g)
- Fat21,1 gbelow the median for Nüsse und Samen (median 25 g)
- Sodium281 mgabove the median for Nüsse und Samen (median 140 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Two-Bite
- Barcode
- 0077098132305
- Label serving
- 3 donuts (57 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut Walmart | 404 | 5,3 g | 50,9 g | 21,1 g |
| Mini Powdered Donuts Food Lion | 404 | 5,3 g | 50,9 g | 19,3 g |
| Strawberry Mini Iced Donuts Bakery Fresh | 404 | 5,3 g | 49,1 g | 21,1 g |
| Mini Donuts Favorite Day | 404 | 5,3 g | 50,9 g | 21,1 g |
| Mini Frosted Donuts Kroger | 404 | 5,3 g | 49,1 g | 21,1 g |
| vanilla iced donuts with nuts favorite day bakery | 404 | 5,3 g | 50,9 g | 21,1 g |
| Iced Donuts Two-bite | 404 | 5,3 g | 49,1 g | 19,3 g |
| Mini Donuts Walmart | 404 | 5,3 g | 50,9 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 404 kcal. Serving, 3 donuts, 57 g (57 g): about 230 kcal.
How much protein is in Donuts?
Donuts contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in Serving, 3 donuts, 57 g (57 g). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Donuts?
Donuts has 49,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 22,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 21,1 g of fat per 100 g.
How much sodium is in Donuts?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077098132305. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.