Donuts
Packaged product Nueces y semillas Maple Donuts
Donuts contains 395 kcal per 100 g. A serving, 1 donut, 43 g (43 g) provides about 170 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 20,9 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 48,8 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,7 g | 9% |
| Calcio L | 23,3 mg | 2% |
| Iron L | 1,6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of nueces y semillas (median 10 g)
- Fat20,9 gbelow the median for nueces y semillas (median 23,8 g)
- Sodium372 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Donuts
- Barcode
- 0076265404798
- Label serving
- 1 donut (43 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bobo's Lemon Poppyseed Bobo's | 395 | 7 g | 62,8 g | 14 g |
| Probiotic Oat Bars - Cranberries & Coconut Nice & Natural | 395 | 6,5 g | 56,5 g | 12,9 g |
| Mix nutrition La Vie Claire | 395 | 9,9 g | 59 g | 11 g |
| Protein hazelnut latte Prozis | 395 | 72 g | 12 g | 6,6 g |
| 7nutrion Whey Protein80 7Nutrition | 395 | 78 g | 5,8 g | 6,6 g |
| Candided Penuts Mizo | 395 | 10 g | 45 g | 21,5 g |
| Nutella Biscoff Mochi Ai No Mochi (SushiDog) | 395 | 4,2 g | 45,6 g | 21,4 g |
| Hazelnut nougat choc Naturally Sweet | 395 | 8 g | 54,8 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 395 kcal. Serving, 1 donut, 43 g (43 g): about 170 kcal.
How much protein is in Donuts?
Donuts contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 donut, 43 g (43 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Donuts?
Donuts has 48,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 20,9 g of fat per 100 g.
How much sodium is in Donuts?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076265404798. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.