Donuts
Packaged product Nuts and Seeds Maple Donuts
Donuts contains 395 kcal per 100 g. A serving, 1 donut, 43 g (43 g) provides about 170 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.7 g | 9% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Fat20.9 gbelow the median for nuts and seeds (median 23.8 g)
- Sodium372 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Donuts
- Barcode
- 0076265404798
- Label serving
- 1 donut (43 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bobo's Lemon Poppyseed Bobo's | 395 | 7 g | 62.8 g | 14 g |
| Probiotic Oat Bars - Cranberries & Coconut Nice & Natural | 395 | 6.5 g | 56.5 g | 12.9 g |
| Mix nutrition La Vie Claire | 395 | 9.9 g | 59 g | 11 g |
| Protein hazelnut latte Prozis | 395 | 72 g | 12 g | 6.6 g |
| 7nutrion Whey Protein80 7Nutrition | 395 | 78 g | 5.8 g | 6.6 g |
| Candided Penuts Mizo | 395 | 10 g | 45 g | 21.5 g |
| Nutella Biscoff Mochi Ai No Mochi (SushiDog) | 395 | 4.2 g | 45.6 g | 21.4 g |
| Hazelnut nougat choc Naturally Sweet | 395 | 8 g | 54.8 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 395 kcal. Serving, 1 donut, 43 g (43 g): about 170 kcal.
How much protein is in Donuts?
Donuts contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 donut, 43 g (43 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Donuts?
Donuts has 48.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 20.9 g of fat per 100 g.
How much sodium is in Donuts?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076265404798. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.