Bobo's Lemon Poppyseed
Packaged product Nueces y semillas Bobo's
Bobo's Lemon Poppyseed contains 395 kcal per 100 g. A serving, 43 g (43 g) provides about 170 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9,3 g | 47% |
| Sodium | not reported | |
| Total carbohydrates L | 62,8 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 23,3 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for nueces y semillas (median 10 g)
- Sugars23,3 gabove the median for nueces y semillas (median 7 g)
- Fat14 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat9,3 gin the top quarter of nueces y semillas (median 5,4 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobo's
- Barcode
- 82920234
- Label serving
- 43 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Donuts Maple Donuts | 395 | 4,7 g | 48,8 g | 20,9 g |
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| Probiotic Oat Bars - Cranberries & Coconut Nice & Natural | 395 | 6,5 g | 56,5 g | 12,9 g |
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| Coconut Lime Heinz | 395 | 1,1 g | 12 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bobo's Lemon Poppyseed?
100 g of Bobo's Lemon Poppyseed has 395 kcal. Serving, 43 g (43 g): about 170 kcal.
How much protein is in Bobo's Lemon Poppyseed?
Bobo's Lemon Poppyseed contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 43 g (43 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Bobo's Lemon Poppyseed?
Bobo's Lemon Poppyseed has 62,8 g of total carbohydrates per 100 g, including 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bobo's Lemon Poppyseed?
Bobo's Lemon Poppyseed contains 14 g of fat per 100 g, of which 9,3 g is saturated (47% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 82920234. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.