Donuts
Packaged product Nueces y semillas Maple Donuts
Donuts contains 464 kcal per 100 g. A serving, 2 donuts, 56 g (56 g) provides about 260 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 60,7 g | 22% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 32,1 g | |
| Added sugars L | 30,4 g | 61% |
| Protein L | 5,4 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,8 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars32,1 gin the top quarter of nueces y semillas (median 7 g)
- Fat21,4 gbelow the median for nueces y semillas (median 23,8 g)
- Sodium464 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Donuts
- Barcode
- 0076265005203
- Label serving
- 2 donuts (56 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindt Coconut Sticks Lindt | 464 | 3,6 g | 67,9 g | 25 g |
| Corn Nuts Kraft | 464 | 7,1 g | 71,4 g | 16,1 g |
| Nut + Seed Bar Honey Stinger | 464 | 25 g | 37,5 g | 28,6 g |
| Savory & Seed Struesli | 464 | 14,3 g | 21,4 g | 35,7 g |
| Coconut Clusters Ginger Mango Southern Grove | 464 | 7,1 g | 35,7 g | 35,7 g |
| Win Nuts Japanese Style Peanuts | 464 | 17,9 g | 46,4 g | 28,6 g |
| Cinnamon + Dried Cherry with Almonds, Cashews & Walnuts The Hampton Grocer | 464 | 10,7 g | 46,4 g | 28,6 g |
| Fruit & Nut Trail Mix Aldi | 464 | 7,1 g | 67,9 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 464 kcal. Serving, 2 donuts, 56 g (56 g): about 260 kcal.
How much protein is in Donuts?
Donuts contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 2 donuts, 56 g (56 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Donuts?
Donuts has 60,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 21,4 g of fat per 100 g.
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076265005203. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.