Donuts
Packaged product Nødder og frø Maple Donuts
Donuts contains 464 kcal per 100 g. A serving, 2 donuts, 56 g (56 g) provides about 260 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
100 g provides 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 30,4 g | 61 % |
| Protein L | 5,4 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for nødder og frø (median 10 g)
- Fiber1,8 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars32,1 gin the top quarter of nødder og frø (median 7 g)
- Fat21,4 gbelow the median for nødder og frø (median 23,8 g)
- Sodium464 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Donuts
- Barcode
- 0076265005203
- Label serving
- 2 donuts (56 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindt Coconut Sticks Lindt | 464 | 3,6 g | 67,9 g | 25 g |
| Corn Nuts Kraft | 464 | 7,1 g | 71,4 g | 16,1 g |
| Nut + Seed Bar Honey Stinger | 464 | 25 g | 37,5 g | 28,6 g |
| Savory & Seed Struesli | 464 | 14,3 g | 21,4 g | 35,7 g |
| Coconut Clusters Ginger Mango Southern Grove | 464 | 7,1 g | 35,7 g | 35,7 g |
| Win Nuts Japanese Style Peanuts | 464 | 17,9 g | 46,4 g | 28,6 g |
| Cinnamon + Dried Cherry with Almonds, Cashews & Walnuts The Hampton Grocer | 464 | 10,7 g | 46,4 g | 28,6 g |
| Fruit & Nut Trail Mix Aldi | 464 | 7,1 g | 67,9 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 464 kcal. Serving, 2 donuts, 56 g (56 g): about 260 kcal.
How much protein is in Donuts?
Donuts contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 2 donuts, 56 g (56 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Donuts?
Donuts has 60,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 21,4 g of fat per 100 g.
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076265005203. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.