Donut
Packaged product Nueces y semillas Metro
Donut contains 304 kcal per 100 g. A serving, 1 donut, 125 g (125 g) provides about 380 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0,16 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 43,2 g | 16% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 13,6 g | |
| Protein L | 5,6 g | 11% |
| Calcio L | 80 mg | 6% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for nueces y semillas (median 10 g)
- Fiber0,8 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars13,6 gabove the median for nueces y semillas (median 7 g)
- Fat12 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat4,8 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium360 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0243708105992
- Label serving
- 1 donut (125 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Fritter Donut Sobeys | 304 | 4,8 g | 43,2 g | 12,8 g |
| Seedsational Sourdough Sprouts | 304 | 8,9 g | 51,8 g | 5,4 g |
| Protein Walnut Brownie Sweet Addison | 304 | 12 g | 15,2 g | 21,6 g |
| Nut Bar, Little Temptations, Coconut Flakes Crystal Temptations | 304 | 7,1 g | 25 g | 64,3 g |
| Seeded wraps Mission | 304 | 8,7 g | 50 g | 6,3 g |
| Mini Cinnamon Donut 8pk Woolworths Bakery | 304 | 4,4 g | 52,2 g | 7,8 g |
| Raspberry Filled Packzi Donuts Independent | 304 | 5,2 g | 44,3 g | 12,2 g |
| Apple Filled Paczki Donut Loblaws | 304 | 4,3 g | 44,3 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 304 kcal. Serving, 1 donut, 125 g (125 g): about 380 kcal.
How much protein is in Donut?
Donut contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 donut, 125 g (125 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 43,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 12 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243708105992. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.