Donut
Packaged product Nüsse und Samen Metro
Donut contains 304 kcal per 100 g. A Serving, 1 donut, 125 g (125 g) provides about 380 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0,16 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 13,6 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 60 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber0,8 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars13,6 gabove the median for Nüsse und Samen (median 7 g)
- Fat12 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat4,8 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium360 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0243708105992
- Label serving
- 1 donut (125 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Fritter Donut Sobeys | 304 | 4,8 g | 43,2 g | 12,8 g |
| Seedsational Sourdough Sprouts | 304 | 8,9 g | 51,8 g | 5,4 g |
| Protein Walnut Brownie Sweet Addison | 304 | 12 g | 15,2 g | 21,6 g |
| Nut Bar, Little Temptations, Coconut Flakes Crystal Temptations | 304 | 7,1 g | 25 g | 64,3 g |
| Seeded wraps Mission | 304 | 8,7 g | 50 g | 6,3 g |
| Mini Cinnamon Donut 8pk Woolworths Bakery | 304 | 4,4 g | 52,2 g | 7,8 g |
| Raspberry Filled Packzi Donuts Independent | 304 | 5,2 g | 44,3 g | 12,2 g |
| Apple Filled Paczki Donut Loblaws | 304 | 4,3 g | 44,3 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 304 kcal. Serving, 1 donut, 125 g (125 g): about 380 kcal.
How much protein is in Donut?
Donut contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in Serving, 1 donut, 125 g (125 g). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 43,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 12 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243708105992. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.