Donut
Packaged product Nueces y semillas Heavenly Hunks
Donut contains 429 kcal per 100 g. A serving, 1 donut, 28 g (28 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 49% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat | not reported | |
| Cholesterol L | 35,7 mg | 12% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 53,6 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 32,1 g | |
| Added sugars L | 32,1 g | 64% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0,36 µg | 2% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,36 mg | 2% |
| Potasio L | 35,7 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars32,1 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat25 gabove the median for nueces y semillas (median 23,3 g)
- Sodium357 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heavenly Hunks
- Barcode
- 0850046273618
- Label serving
- 1 donut (28 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutritional Yeast Flakes NOW | 429 | 57,1 g | 28,6 g | 2,9 g |
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| Popped Lotus Seeds - Lemon & Chili Ambay | 429 | 5,7 g | 42,9 g | 25,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 429 kcal. Serving, 1 donut, 28 g (28 g): about 120 kcal.
How much protein is in Donut?
Donut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 donut, 28 g (28 g). About 0% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Donut?
Donut has 53,6 g of total carbohydrates per 100 g, including 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 25 g of fat per 100 g.
How much sodium is in Donut?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046273618. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.