Dole Whip – Pineapple
Dole Whip – Pineapple contains 154 kcal per 100 g. A serving, 1 portion, 188 ml (188 g) provides about 290 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from fat and 0,4% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 28,2 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14,9 g | |
| Protein L | 0,16 g | 0,3% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,16 gbelow the median for frutas (median 0,7 g)
- Fiber0 gin the lowest quarter of frutas (median 1,5 g)
- Sugars14,9 gabove the median for frutas (median 12 g)
- Fat5,3 gin the top quarter of frutas (median 0,1 g)
- Saturated fat3,2 gin the top quarter of frutas (median 0 g)
- Sodium8 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Limeade Pre Workout Just Ingredients | 154 | 0 g | 37 g | 0 g |
| Caramel Apple Cup Loves | 154 | 0,62 g | 30,2 g | 4,9 g |
| Fruit salad Iceland | 154 | 1,4 g | 24,4 g | 5,6 g |
| Yaourt aux fruits Yoplait | 154 | 8,2 g | 22,4 g | 8,2 g |
| Apple crowns Coles | 154 | 2,2 g | 14,4 g | 9,6 g |
| 6 crêpes fruit de mer Gineys | 154 | 6,5 g | 19,7 g | 5,2 g |
| Yaourt à l'orange de Valence Supervalu | 154 | 4,2 g | 18 g | 7,2 g |
| Raspberry & Lemon Gelato Dunnes Stores | 154 | 1 g | 30 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole Whip – Pineapple?
100 g of Dole Whip – Pineapple has 154 kcal. Serving, 1 portion, 188 ml (188 g): about 290 kcal.
How much protein is in Dole Whip – Pineapple?
Dole Whip – Pineapple contains 0,16 g of protein per 100 g (0,3% of the 50 g Daily Value), or 0,3 g in serving, 1 portion, 188 ml (188 g). About 0,4% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Dole Whip – Pineapple?
Dole Whip – Pineapple has 28,2 g of total carbohydrates per 100 g, including 0 g of fiber and 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole Whip – Pineapple?
Dole Whip – Pineapple contains 5,3 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Dole Whip – Pineapple?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202004202. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.