Dole Whip – Pineapple
Dole Whip – Pineapple contains 154 kcal per 100 g. A serving, 1 portion, 188 ml (188 g) provides about 290 kcal.
Roughly 70 % of its calories come from carbohydrates, with 30 % from fat and 0,4 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,9 g | |
| Protein L | 0,16 g | 0,3 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,16 gbelow the median for frugter (median 0,7 g)
- Fiber0 gin the lowest quarter of frugter (median 1,5 g)
- Sugars14,9 gabove the median for frugter (median 12 g)
- Fat5,3 gin the top quarter of frugter (median 0,1 g)
- Saturated fat3,2 gin the top quarter of frugter (median 0 g)
- Sodium8 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Limeade Pre Workout Just Ingredients | 154 | 0 g | 37 g | 0 g |
| Caramel Apple Cup Loves | 154 | 0,62 g | 30,2 g | 4,9 g |
| Fruit salad Iceland | 154 | 1,4 g | 24,4 g | 5,6 g |
| Yaourt aux fruits Yoplait | 154 | 8,2 g | 22,4 g | 8,2 g |
| Apple crowns Coles | 154 | 2,2 g | 14,4 g | 9,6 g |
| 6 crêpes fruit de mer Gineys | 154 | 6,5 g | 19,7 g | 5,2 g |
| Yaourt à l'orange de Valence Supervalu | 154 | 4,2 g | 18 g | 7,2 g |
| Raspberry & Lemon Gelato Dunnes Stores | 154 | 1 g | 30 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole Whip – Pineapple?
100 g of Dole Whip – Pineapple has 154 kcal. Serving, 1 portion, 188 ml (188 g): about 290 kcal.
How much protein is in Dole Whip – Pineapple?
Dole Whip – Pineapple contains 0,16 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,3 g in serving, 1 portion, 188 ml (188 g). About 0,4 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,7 g).
How many carbs are in Dole Whip – Pineapple?
Dole Whip – Pineapple has 28,2 g of total carbohydrates per 100 g, including 0 g of fiber and 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole Whip – Pineapple?
Dole Whip – Pineapple contains 5,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Dole Whip – Pineapple?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202004202. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.