David Sunflower Kernels
Packaged product Nueces y semillas David Roasted Sunflower Kernels
David Sunflower Kernels contains 633 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 190 kcal.
Roughly 73% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 56,7 g | 73% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,7 g | 33% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 4,3 mg | 24% |
| Potasio L | 567 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 73%
- Alcohol 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the lowest quarter of nueces y semillas (median 21,2 g)
- Fiber6,7 gbelow the median for nueces y semillas (median 8,2 g)
- Sugars3,3 gabove the median for nueces y semillas (median 3 g)
- Fat56,7 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat5 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium733 mgabove the median for nueces y semillas (median 417 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 23,3 g |
|---|---|
| Grasa poliinsaturada L | 23,3 g |
Other components (1)
| Alcohol L | 8 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 56,7 g | 56,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 733 mg | 733 mg |
Product details
- Brand
- David Roasted Sunflower Kernels
- Barcode
- 0026200460727
- Quantity
- 3.75oz (106g)
- Label serving
- 1/4 Cup (30 g)
- Category
- Semillas de girasol asados
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
SUNFLOWER KERNELS, HIGH OLEIC CANOLA OIL, SALT. Conagra Brands PO BOX 3534 CHICAGO, IL 60654 Ofte smartlabel® Scan here or call 1-800-799-2800 for more food information. 10101874
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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| Valued naturals, roasted salted sunflower seeds Valued Naturals | 633 | 30 g | 16,7 g | 50 g |
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| roasted sunflower seeds chocho | 633 | 30 g | 16,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in David Sunflower Kernels?
100 g of David Sunflower Kernels has 633 kcal. Serving, 1/4 cup, 30 g (30 g): about 190 kcal.
Is David Sunflower Kernels high in protein?
David Sunflower Kernels contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 21,2 g).
How many carbs are in David Sunflower Kernels?
David Sunflower Kernels has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in David Sunflower Kernels?
David Sunflower Kernels contains 56,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does David Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in David Sunflower Kernels?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779139. License: CC0 1.0 (U.S. public domain). Source record dated 15 de septiembre de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0026200460727. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.