Date Chocolates
Packaged product Dulces y postres Jomara
Date Chocolates contains 432 kcal per 100 g. A serving, 1.0 date, 12.0 g (12 g) provides about 52 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 7,5 g | 38% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 61 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 2 mg | 11% |
| Potasio L | 454 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for dulces y postres (median 5,6 g)
- Fiber5,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars61 gin the top quarter of dulces y postres (median 21,6 g)
- Fat13 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat7,5 gabove the median for dulces y postres (median 5,6 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jomara
- Barcode
- 6291107387796
- Label serving
- 1.0 date (12.0 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate Bullets Darrell Lea | 432 | 4,4 g | 68 g | 15,2 g |
| Protein Ice Cream light Scitec nutrition | 432 | 28 g | 42 g | 22 g |
| Caramelos, NESTLE, AFTER EIGHT Mints | 432 | 1,7 g | 79,5 g | 11,9 g |
| Low sugar treat Cherry Coconut Atkins low carb | 432 | 14,1 g | 7,9 g | 26,5 g |
| Cake marbré cacao Ker Cadélac | 432 | 5,5 g | 45 g | 25 g |
| Chocolate Cookie Graze | 432 | 7,3 g | 43 g | 22 g |
| Chocolate Brownies Brompton House | 432 | 6 g | 52 g | 22 g |
| Iced Sunshine Cookie Waitrose | 432 | 3 g | 78 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Chocolates?
100 g of Date Chocolates has 432 kcal. Serving, 1.0 date, 12.0 g (12 g): about 52 kcal.
How much protein is in Date Chocolates?
Date Chocolates contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 0,59 g in serving, 1.0 date, 12.0 g (12 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Date Chocolates?
Date Chocolates has 71 g of total carbohydrates per 100 g, including 5,7 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Chocolates?
Date Chocolates contains 13 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Date Chocolates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Chocolates?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291107387796. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.