Date Chocolates
Packaged product Sweets og Desserter Jomara
Date Chocolates contains 432 kcal per 100 g. A serving, 1.0 date, 12.0 g (12 g) provides about 52 kcal.
Roughly 68 % of its calories come from carbohydrates, with 28 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 61 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 454 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber5,7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars61 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat13 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat7,5 gabove the median for sweets og desserter (median 5,6 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jomara
- Barcode
- 6291107387796
- Label serving
- 1.0 date (12.0 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate Bullets Darrell Lea | 432 | 4,4 g | 68 g | 15,2 g |
| Olive Oil Cake Sullivan Street Bakery | 432 | 4,9 g | 54,3 g | 22,2 g |
| Protein Ice Cream light Scitec nutrition | 432 | 28 g | 42 g | 22 g |
| Low sugar treat Cherry Coconut Atkins low carb | 432 | 14,1 g | 7,9 g | 26,5 g |
| Chocolate Chunk Cookie Zaro’s | 432 | 4,6 g | 56,8 g | 22,7 g |
| Cake marbré cacao Ker Cadélac | 432 | 5,5 g | 45 g | 25 g |
| Chocolate Cookie Graze | 432 | 7,3 g | 43 g | 22 g |
| Chocolate Brownies Brompton House | 432 | 6 g | 52 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Chocolates?
100 g of Date Chocolates has 432 kcal. Serving, 1.0 date, 12.0 g (12 g): about 52 kcal.
How much protein is in Date Chocolates?
Date Chocolates contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,59 g in serving, 1.0 date, 12.0 g (12 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Date Chocolates?
Date Chocolates has 71 g of total carbohydrates per 100 g, including 5,7 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Chocolates?
Date Chocolates contains 13 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Date Chocolates contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Chocolates?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291107387796. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.