Iced Sunshine Cookie
Packaged product Dulces y postres Waitrose
Iced Sunshine Cookie contains 432 kcal per 100 g. A serving, 1 cookie, 50 g (50 g) provides about 216 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 11,6 g | 15% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 50,1 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 73%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dulces y postres (median 5,7 g)
- Sugars50,1 gin the top quarter of dulces y postres (median 21,2 g)
- Fat11,6 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat4,3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium118 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5034865500585
- Label serving
- 1 cookie (50 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Chocolate Bullets Darrell Lea | 432 | 4,4 g | 68 g | 15,2 g |
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| Chocolate Cookie Graze | 432 | 7,3 g | 43 g | 22 g |
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| Kind breakfast honey oat bar Kind | 432 | 7,6 g | 59 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced Sunshine Cookie?
100 g of Iced Sunshine Cookie has 432 kcal. Serving, 1 cookie, 50 g (50 g): about 216 kcal.
How much protein is in Iced Sunshine Cookie?
Iced Sunshine Cookie contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1,5 g in serving, 1 cookie, 50 g (50 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Iced Sunshine Cookie?
Iced Sunshine Cookie has 78 g of total carbohydrates per 100 g, including 50,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iced Sunshine Cookie?
Iced Sunshine Cookie contains 11,6 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Iced Sunshine Cookie?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034865500585. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.