Dark Red Kidney beans
Packaged product Frijoles y legumbres Quality
Dark Red Kidney beans contains 320 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 112 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
100 g provides 36% of the Daily Value for iron and 33% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 17,1 g | 61% |
| Total sugars L | 2 g | |
| Protein L | 23 g | 46% |
| Calcio L | 85,7 mg | 7% |
| Iron L | 6,4 mg | 36% |
| Potasio L | 1.571 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of frijoles y legumbres (median 7,4 g)
- Fiber17,1 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Sugars2 gabove the median for frijoles y legumbres (median 0,9 g)
- Fat2 gin the top quarter of frijoles y legumbres (median 0,6 g)
- Saturated fat0,2 gin the top quarter of frijoles y legumbres (median 0,1 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 120 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quality
- Barcode
- 0685441003522
- Label serving
- 0.25 cup (35 g)
- Category
- Frijoles rojos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suraj dark red kidney beans Suraj | 320 | 23 g | 61 g | 1 g |
| Red Kidney Beans PC Blue Menu | 320 | 23 g | 61 g | 1 g |
| Red kidney beans President's Choice | 320 | 23 g | 61 g | 1 g |
| Haricots rouges Lunor | 319 | 21 g | 47 g | 1,1 g |
| kidneybohneb Davert | 318 | 24 g | 40 g | 1,5 g |
| Haricots rouges M-Classic | 316 | 20 g | 46 g | 1,1 g |
| Haricots rouge U | 314 | 23 g | 46 g | 1,1 g |
| Haricots rouges Nature d'origine | 312 | 19,2 g | 60,3 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Red Kidney beans?
100 g of Dark Red Kidney beans has 320 kcal. Serving, 0.25 cup, 35 g (35 g): about 112 kcal.
Is Dark Red Kidney beans high in protein?
Dark Red Kidney beans contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 8,1 g in serving, 0.25 cup, 35 g (35 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 7,4 g).
How many carbs are in Dark Red Kidney beans?
Dark Red Kidney beans has 61 g of total carbohydrates per 100 g, including 17,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Red Kidney beans?
Dark Red Kidney beans contains 2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Dark Red Kidney beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potasio (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Red Kidney beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685441003522. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.