Dark Red Kidney beans
Packaged product Beans and Legumes Quality
Dark Red Kidney beans contains 320 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 112 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 144 products.
100 g provides 36% of the Daily Value for iron and 33% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 2 g | |
| Protein L | 23 g | 46% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 1,571 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of beans and legumes (median 6.9 g)
- Fiber17.1 gin the top quarter of beans and legumes (median 6.2 g)
- Sugars2 gabove the median for beans and legumes (median 0.79 g)
- Fat2 gin the top quarter of beans and legumes (median 0.45 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 80 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans PC Blue Menu | 320 | 23 g | 61 g | 1 g |
| Suraj dark red kidney beans Suraj | 320 | 23 g | 61 g | 1 g |
| Red kidney beans President's Choice | 320 | 23 g | 61 g | 1 g |
| La cena, red kidney beans La Cena | 333 | 24.4 g | 60 g | 0 g |
| Red Kidney Beans TRS | 336 | 24.7 g | 57.3 g | 1.4 g |
| Red Kidney Beans TRS | 336 | 24.7 g | 57.3 g | 1.4 g |
| Red Kidney Beans (dry) Natco | 337 | 22.5 g | 61.6 g | 1.1 g |
| Light Red Kidney Beans Kroger | 343 | 22.9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Red Kidney beans?
100 g of Dark Red Kidney beans has 320 kcal. Serving, 0.25 cup, 35 g (35 g): about 112 kcal.
Is Dark Red Kidney beans high in protein?
Dark Red Kidney beans contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 8.1 g in serving, 0.25 cup, 35 g (35 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.9 g).
How many carbs are in Dark Red Kidney beans?
Dark Red Kidney beans has 61 g of total carbohydrates per 100 g, including 17.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Red Kidney beans?
Dark Red Kidney beans contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Dark Red Kidney beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potassium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Red Kidney beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685441003522. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.