Red Kidney Beans
Packaged product Frijoles y legumbres PC Blue Menu
Red Kidney Beans contains 320 kcal per 100 g. A serving, 100 g (100 g) provides about 320 kcal.
Roughly 71% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 10.160 mg | 442% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of frijoles y legumbres (median 7,4 g)
- Fiber15 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Sugars2 gabove the median for frijoles y legumbres (median 1 g)
- Fat1 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Saturated fat0,2 gin the top quarter of frijoles y legumbres (median 0,1 g)
- Sodium10.160 mgin the top quarter of frijoles y legumbres (median 108 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC Blue Menu
- Barcode
- 0060383045159
- Label serving
- 100 g
- Category
- Frijoles rojos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suraj dark red kidney beans Suraj | 320 | 23 g | 61 g | 1 g |
| Dark Red Kidney beans Quality | 320 | 23 g | 61 g | 2 g |
| Red kidney beans President's Choice | 320 | 23 g | 61 g | 1 g |
| Haricots rouges Lunor | 319 | 21 g | 47 g | 1,1 g |
| kidneybohneb Davert | 318 | 24 g | 40 g | 1,5 g |
| Haricots rouges M-Classic | 316 | 20 g | 46 g | 1,1 g |
| Haricots rouge U | 314 | 23 g | 46 g | 1,1 g |
| Haricots rouges Nature d'origine | 312 | 19,2 g | 60,3 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 320 kcal. Serving, 100 g (100 g): about 320 kcal.
Is Red Kidney Beans high in protein?
Red Kidney Beans contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 7,4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 61 g of total carbohydrates per 100 g, including 15 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 10.160 mg of sodium, 442% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383045159. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.