Cut Leaf Spinach
Packaged product Verduras FLAV-R-PAC
Cut Leaf Spinach contains 31 kcal per 100 g. A serving, 1 cup, 81 g (81 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 99 mg | 4% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2,5 g | 5% |
| Calcio L | 122 mg | 9% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 346 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for verduras (median 2,4 g)
- Fiber2,5 gabove the median for verduras (median 2,4 g)
- Sugars0 gin the lowest quarter of verduras (median 2,5 g)
- Sodium99 mgabove the median for verduras (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31 kcal | 31 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 4,9 g | 4,9 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 99 mg | 99 mg |
Product details
- Brand
- FLAV-R-PAC
- Barcode
- 0048800302634
- Label serving
- 1 cup
- Category
- Legumbres congelados
Ingredients
SPINACH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steam Ready Broccoli Floress AHOLD | 31 | 1,8 g | 4,4 g | 0 g |
| Bhindi Cut Okra SWAD | 31 | 1,5 g | 6,2 g | 0 g |
| Broccoli Cuts BIRDS EYE | 31 | 2,1 g | 4,1 g | 0 g |
| Organic Tri-Bean Blend Dark Red Kidney Beans, Pinto Beans & Black Beans O ORGANICS | 31 | 2,5 g | 6,3 g | 0 g |
| Organic Steam In Bag Chopped Kale SIMPLY BALANCED | 31 | 2,5 g | 3,7 g | 0 g |
| Organic Steam In Bag Chopped Spinach SIMPLY BALANCED | 31 | 3,7 g | 3,7 g | 0 g |
| Organic Steam In Bag Whole Green Beans SIMPLY BALANCED | 31 | 1,2 g | 6,2 g | 0 g |
| Trio Bofrost | 31 | 2,9 g | 2,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Leaf Spinach?
100 g of Cut Leaf Spinach has 31 kcal. Serving, 1 cup, 81 g (81 g): about 25 kcal.
How much protein is in Cut Leaf Spinach?
Cut Leaf Spinach contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 81 g (81 g). About 33% of its calories come from protein. Compared with other verduras, that is above the median (median 2,4 g).
How many carbs are in Cut Leaf Spinach?
Cut Leaf Spinach has 4,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Cut Leaf Spinach?
Cut Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cut Leaf Spinach?
100 g contains 99 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de octubre de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048800302634. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2435054. License: CC0 1.0 (U.S. public domain). Source record dated 21 de octubre de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CUT LEAF SPINACH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.