Trio
Packaged product Verduras Bofrost
Trio contains 31 kcal per 100 g. A serving, 150.0 g (150 g) provides about 47 kcal.
Roughly 48% of its calories come from protein, with 41% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 41%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for verduras (median 2,4 g)
- Fiber3 gabove the median for verduras (median 2,4 g)
- Fat0,3 gabove the median for verduras (median 0 g)
- Saturated fat0,2 gin the top quarter of verduras (median 0 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bofrost
- Barcode
- 00000705
- Label serving
- 150.0 g
- Category
- Legumbres congelados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contorno verde dell’orto Eurospin | 31 | 3 g | 1,1 g | 0,7 g |
| Cut Green Beans Kings | 31 | 1,2 g | 4,9 g | 0 g |
| North Carolina Cut Spinach SEAL THE SEASONS | 31 | 3,5 g | 4,4 g | 0,44 g |
| Carolina Broccoli Florets SEAL THE SEASONS | 31 | 2,7 g | 5,3 g | 0 g |
| Chop Suey Lien Ying | 31 | 0,8 g | 5,4 g | 0,1 g |
| Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce GREEN GIANT | 31 | 2 g | 4,1 g | 1 g |
| Punte di Asparagi Delizie dal sole | 31 | 2,4 g | 4,3 g | 0,5 g |
| Goya Fruta Tamarillo Pulp, 14 Oz GOYA | 31 | 0,89 g | 6,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trio?
100 g of Trio has 31 kcal. Serving, 150.0 g (150 g): about 47 kcal.
How much protein is in Trio?
Trio contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 4,4 g in serving, 150.0 g (150 g). About 48% of its calories come from protein. Compared with other verduras, that is above the median (median 2,4 g).
How many carbs are in Trio?
Trio has 2,5 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trio?
Trio contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00000705. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.