Crunchy Lentils, Actually Spicy
Packaged product Frijoles y legumbres Rōsted
Crunchy Lentils, Actually Spicy contains 394 kcal per 100 g. A serving, 33 g (33 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
100 g provides 37% of the Daily Value for iron, 34% of the Daily Value for potasio and 14% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 60,6 g | 22% |
| Dietary fiber L | 30,3 g | 108% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,2 g | 42% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 182 mg | 14% |
| Iron L | 6,7 mg | 37% |
| Potasio L | 1.580 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 61%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gbelow the median for frijoles y legumbres (median 23,5 g)
- Fiber30,3 gin the top quarter of frijoles y legumbres (median 11,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat7,6 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium258 mgin the top quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 21,2 g | 21,2 g |
| Carbohydrates | 60,6 g | 60,6 g |
| Fat | 7,6 g | 7,6 g |
| Fiber | 30,3 g | 30,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 258 mg | 258 mg |
Product details
- Brand
- Rōsted
- Barcode
- 0865372000221
- Quantity
- 3.5 oz
- Label serving
- 33 g
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Spar budget | 396 | 26 g | 61 g | 1,3 g |
| Rote Linsen Kaufland | 400 | 24 g | 67 g | 1,7 g |
| Sprouted Organic Lentil Blend TRUROOTS | 387 | 25,8 g | 64,5 g | 1,6 g |
| Lencse lentil Campo lago (lidl) | 386 | 24,5 g | 59 g | 1,2 g |
| Trio de lentilles vertes, blondes et corail bio par nature | 385 | 25 g | 58 g | 3,7 g |
| black lentils 3 Άλφα | 384 | 25 g | 63 g | 1,1 g |
| Българска леща Крина | 384 | 25 g | 63 g | 1,1 g |
| Lenticchie Mignon Carrefour | 414 | 26 g | 60 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Lentils, Actually Spicy?
100 g of Crunchy Lentils, Actually Spicy has 394 kcal. Serving, 33 g (33 g): about 130 kcal.
Is Crunchy Lentils, Actually Spicy high in protein?
Crunchy Lentils, Actually Spicy contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 33 g (33 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 23,5 g).
How many carbs are in Crunchy Lentils, Actually Spicy?
Crunchy Lentils, Actually Spicy has 60,6 g of total carbohydrates per 100 g, including 30,3 g of fiber and 0 g of sugars.
How much fat is in Crunchy Lentils, Actually Spicy?
Crunchy Lentils, Actually Spicy contains 7,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crunchy Lentils, Actually Spicy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), potasio (34% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Lentils, Actually Spicy?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de septiembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0865372000221. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2396069. License: CC0 1.0 (U.S. public domain). Source record dated 27 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.